Maintaining healthy joints is crucial for leading an active and comfortable life, especially as we age. Arthritis and other mobility issues often become more prevalent, impacting daily activities and overall quality of life. Understanding and managing these conditions is key to preserving joint health and mobility.

Arthritis, a common condition affecting millions, is characterized by joint pain and stiffness, often leading to decreased mobility. There are various types of arthritis, with osteoarthritis being the most common among seniors. This type of arthritis results from wear and tear of the cartilage, leading to pain and swelling in the affected joints.